About Us

Wellbeing

NHS 5 Steps to Mental Wellbeing

Evidence suggests there are 5 steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive and able to get the most out of life. Find out more here.

Our Sixth Form PSHE lessons for good wellbeing:

Mentall Wellbeing PowerPoint

Mentall Wellbeing Work Sheet

Healthy Body, Healthy Mind PowerPoint

Healthy Body, Healthy Mind Work Sheet

Mindfullness PowerPoint

Mindfulness Work Sheet 1

Mindfulness Work Sheet 2

Mindfulness Playlist 

A playlist of videos with mindful meditation, click here.

MeeToo Mental Help

MeeToo makes it easy to talk about difficult things. It’s free, safe and anonymous. The MeeToo app allows you to talk anonymously about difficult things with other people of a similar age or experience. You can get help with your problems or use your experiences to help others. The app is a safe space where all posts and replies are checked before going live so there is no harassment, bullying or grooming.

See how MeeToo works here

Please see the resources from Kooth (web page: https://www.kooth.com/) below to support with wellbeing:

Kooth Play list

Spotify – Web Player

Kooth Podcast 

Spotify: https://open.spotify.com/show/1fcZN6rXG3K1XnIfEZ5go7?si=CwOxoWFiS0uKAGr89pwD9w
Apple Podcasts:  https://podcasts.apple.com/gb/podcast/kooth-podcast/id1547256556

Kooth Instagram

https://www.instagram.com/kooth_uk/ 

Coping - A Young Person's Guide to Mental Health and Emotional Wellbeing

Coping - A Young Person's Guide to Mental Health and Emotional Wellbeing