NHS 5 Steps to Mental Wellbeing
Evidence suggests there are 5 steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive and able to get the most out of life. Find out more here.
Our Sixth Form PSHE lessons for good wellbeing:
A playlist of videos with mindful meditation, click here.
MeeToo Mental Help
MeeToo makes it easy to talk about difficult things. It’s free, safe and anonymous. The MeeToo app allows you to talk anonymously about difficult things with other people of a similar age or experience. You can get help with your problems or use your experiences to help others. The app is a safe space where all posts and replies are checked before going live so there is no harassment, bullying or grooming.
See how MeeToo works here.
Please see the resources from Kooth (web page: https://www.kooth.com/) below to support with wellbeing:
Kooth Play list
Coping - A Young Person's Guide to Mental Health and Emotional Wellbeing